3-Part Series

The Think Nice
Daily Practice

Three practices that changed my life — and can change yours. From the Sweden train station to you.

By Robbie Lee · ~2,850 words · 15 min read

Five years ago, after COVID, divorce, and losing my sister to suicide, I sold my coffee company and asked myself a question:

"If I had a million dollars or six months to live, what would I do?"

The answer brought me to a train station in Sweden with hand-drawn signs. And the practices I developed there became the foundation of everything Think Nice Now is today.

This three-part series shares those practices with you. Not theory — actual daily practices you can start tomorrow morning.

01 — The Series

Three Practices

Part 1

Observing the War in Your Head

Most people are at war with themselves. And they don't even know it. This practice helps you observe your thoughts — the first step to choosing them.

Practices Covered

Morning Stillness · Thought Questioning

Read Part 1

Part 2

Training Your Gut Superpower

Your mind will play tricks on you. But your gut? Your gut tells the truth. Learn to train it, trust it, and act in your 3-5 second window.

Practices Covered

Gut Check Training · 3-5 Second Rule

Read Part 2

Part 3

When You Change Inside, The Outside Has No Choice

Everything internal is cause. Everything external is effect. Change your internal world, and your external world reorganizes to match.

Practices Covered

Internal-External Awareness · Heart-Centered Living

Read Part 3

02 — The Full Framework

Your Daily Practice

Morning (10 min)

  • Stillness: Observe thoughts without moving
  • Gut Check: "What does today want from me?"
  • Heart Space: "What do I want to create today?"

Throughout Day

  • Catch automatic thoughts, question them
  • Act in your 3-5 second window
  • When "bad" happens, check your internal state

Evening (5 min)

  • Which thoughts did I choose today?
  • Did I trust my gut or my head?
  • What will I create tomorrow?
Total: 15 minutes structured + awareness throughout day

Start with Part 1

Begin your Think Nice Daily Practice with the Morning Stillness exercise. It takes 5 minutes and you can start tomorrow.

Read Part 1 →